How to deal with depression and anxiety

Date: May,17 2022 17:18

This seems like a topic that most of the people don’t like [Don’t quote on me that] to talk about. I feels like bring up the issue with depression is like a party popper. Don’t be. I found a great video by Dr. Susan Heitler at YouTube. She talks about how to deal with depression or anxiety.

Steps are:

  1. Pin point the problem

Always identify the problem that you are facing. List them out in paper form or a conversation.

  1. Pump up

Breath in and out slowly. Keep calm.

  1. Solve the problem

Think of a solution that you think that’s the most happiest ending ever. What would you do if you handled that situation differently.

This is the summary of the video and this helps.